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Hi my lovely FS friends 2 weeks since reaching my target so having been eating more but not gone crazy. My weight seems to have settled at about 69 kg (152lbs) so have adjusted my target by 1kg and if I can keep to that I will be delighted 🥰❤️🐝x
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69,4 kg
Perdidos até agora: 20,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1706 kcal
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Líp: 58,93g | Prot: 86,42g | Carbs : 208,30g.
Pequeno Almoço: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Almoço: Graham's Vanilla Quark Fat Free, Pic’S Peanut Butter Crunchy, Carrot Cake with Icing. Jantar: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Spring Greens, Schwartz Chicken Casserole. Snacks/Outros: Taiko Sushi Komachi Set, Cadbury Wispa (30.5g). mais...
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A Ganhar 0,1 kg por Semana
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