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I've been better about recording what I have eaten, even if I haven't been eating the right things. My Diabetes education program starts on Aug. 12th. I am sure that I am going to learn a lot about what I should be eating.
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137,9 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1959 kcal
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Líp: 73,62g | Prot: 131,54g | Carbs : 189,04g.
Pequeno Almoço: Unsweetened Iced Tea, MOM MPLE/BRN SGR OATMEAL-15CT. Almoço: country crock margarine, Velveeta slice, Potato (Flesh and Skin, Without Salt, Baked). Jantar: Unsweetened Iced Tea, green giant frozen broccoli and cheese, ground turkey, Golden Crinkles French Fried Potatoes. Snacks/Outros: Creamy Peanut Butter. mais...
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4112 kcal
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Exercício:
Trabalho de Escritório - 10 horas, Dormir - 6 horas, Descansar - 8 horas. mais...
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A Perder 0,4 kg por Semana
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