|
new year festival snacking again. Not off to a good start, got interuptered in my workout and will have to make up for it tonight.AAhhgg
|
98,9 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1557 kcal
|
Líp: 52,72g | Prot: 76,47g | Carbs : 195,91g.
Pequeno Almoço: Clover Honey, Tea (Brewed, Decaffeinated), Cooked Egg White, Onions, Mushrooms, Tomatoes, Green Peppers. Almoço: Clover Honey, Tea (Brewed, Decaffeinated). Jantar: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Turkey, Cooked Beets (from Fresh). Snacks/Outros: Banana Bread (with Margarine), Oatmeal Chocolate Chip Cookie, Tap Water. mais...
|
|
2547 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
peso estável
|