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Im under 160 now, I just have to stay low carb and less calories. I have been gravitating towards a somewhat keto diet but still having carbs to a certain extent. I need to up my water intake though because I read somewhere your supposed to drink half your body weight in ounces and that’s close to a gallon for me.. so today I will try and drink more water. Coffee counts as water right?! Lol
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72,0 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1156 kcal
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Líp: 41,30g | Prot: 48,03g | Carbs : 100,20g.
Pequeno Almoço: Coffee, Mariani Probiotic Prunes. Almoço: Tomato and Cucumber Salad with Oil and Vinegar, Valbest Chicken Breast . Jantar: Stuffed Pepper with Rice and Meat, Great Value Diced Canned Tomatoes. Snacks/Outros: Kroger Fiesta Blend Cheese, Blue Diamond Almond Breeze Vanilla Milk, Concord Foods Banana Smoothie. mais...
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A Perder 7,6 kg por Semana
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