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Quite pleased with the numbers on the scale this morning.
I’ve been off the radar for a little over a month but despite not calorie counting, I’ve managed to maintain my weight.
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59,4 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1576 kcal
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Líp: 65,01g | Prot: 41,86g | Carbs : 197,75g.
Pequeno Almoço: Gloria Jeans Classic Hot Chocolate Soy Milk (Regular), Coles Wholemeal Bread, Westacre Australian Tasty Cheese. Jantar: Indomie Mi Goreng Noodles. Snacks/Outros: Soft White Roll, Cadbury Picnic Bar, Smith's BBQ Chips. mais...
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A Perder 0,0 kg por Semana
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