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12:30 am liver cleanse =1 apple juiced,1/4 cup olive oil,1 grapefruit juiced, 2 lemons juiced, 1/4 cup magnesium sulfate quart of water
8 am= 1/2 grapefruit, 1 Tablespoon Nutritional Yeast, 16 oz water
10 am =2 poached eggs, 1/2 grapefruit, 2 oz organic portabella, mushroom 1 Tablespoon nutritioal yeast, 16 oz water
11:00 am two cups of Bigelow Tea Pomegranate Pizzazz
12:00 pm 2 Tablespoon nutritional yeast, 2 oz poartabella mushroom
7 PM 1/2 grapefruit, 1 Tablespoon Nutritional yeast
9 PM 6-8 oz turkey didn't measure guessing, coffee with a creamer speedway :(
10 PM 3 oz turkey
Gallon of water today.
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59,4 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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832 kcal
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Líp: 14,79g | Prot: 47,60g | Carbs : 144,45g.
Pequeno Almoço: Bigelow Tea Pomegranate Pizzazz, mushrooms, grapefruit, poached egg, nutritional yeast, grapefruit, apple, lemons, grapefruit. Almoço: portabella mushroom, nutritional yeast. Jantar: coffee with creamer, grapefruit, nutritional yeast, grapefruit, turkey breast. mais...
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1469 kcal
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Exercício:
situps 60 - 3 minutos, Descansar - 15 horas e 57 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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