Gravação de peso (nenhuma entrada de jornal) para 13 junho 2019
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118,4 kg
Perdidos até agora: 32,7 kg .
Ainda faltam: 27,7 kg .
Dieta cumprida: Fraco .
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1059 kcal
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Líp: 20,86g | Prot: 33,41g | Carbs : 184,73g.
Pequeno Almoço: Sesame Oil, Kikkoman Ponzu Sauce, Tuna. Almoço: Idahoan Foods Sour Cream & Chives Mashed Potatoes. Jantar: Idahoan Foods Sour Cream & Chives Mashed Potatoes, ramen broth. Snacks/Outros: Peaches (Solids and Liquids, Juice Pack, Canned), Kozy Shack Original Rice Pudding, Fresh Lemon Juice, Sugar, Lipton Black Tea Bags, Idahoan Foods Sour Cream & Chives Mashed Potatoes, Budget Saver monster pop sours pink lemonade, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement, Spring Valley B Complex - Adult Gummy Vitamin, Great Value Peppermint Starlight Mints, Water. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Are you not drinking your protein shakes? They are VERY important for the healing process.
13 jun 19 por membro: Debbie Cousins
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Are you feeling better yet?
13 jun 19 por membro: HCB
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Not feeling better yet, not able to keep the protein shakes down...I try again every few days but they just don't seem to work for me. I'm still getting some protein but not as much as I need!
17 jun 19 por membro: katies71
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Have you tried ordering the Unjury yet? Perhaps it would be more palatable for you.
17 jun 19 por membro: Debbie Cousins
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Histórico de Peso de katies71
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