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I am going to make a change for life because if I don't do this now it is just going to get harder the older I get.
I do not like my body and the fact that I can't find clothes that I like or feel comfortable in.
I feel that I am ready to enjoy the rest of my life and want to feel happy with how I look. :-)
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89,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 26,3 kg .
Dieta cumprida: Não Aplicável .
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1451 kcal
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Líp: 87,17g | Prot: 140,49g | Carbs : 22,39g.
Pequeno Almoço: Italian Sausage, Crushed Tomatoes (Canned), Beef Steak, Boiled Egg. Almoço: Zucchini, Cabbage, Chicken Breast. Jantar: Heavy Cream, Cheddar or American Type Cheese, Cooked Mature Onions, Broccoli, Cauliflower, Fish. mais...
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2368 kcal
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Exercício:
Wii fit - 56 minutos, Descansar - 16 horas e 4 minutos, Dormir - 7 horas. mais...
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 Comentários
Good for you. Good luck and you can do it.
29 jul 10 por membro: ALee1968
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29 jul 10 por membro: janebennett
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You can do this! How you feel now is exactly how I felt when I started. After just a few months on Atkins I am much happier about my body, I look better in clothes and my health has improved dramatically, as has my fitness. Good on you for starting!
29 jul 10 por membro: squigglywiggly
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Histórico de Peso de janebennett
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