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A1C down 1 point to 6, weight 208 (up 4 lbs since end of bone broth fast on March 14th)
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94,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1268 kcal
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Líp: 103,28g | Prot: 60,71g | Carbs : 27,55g.
Pequeno Almoço: Butter , Nutritional Yeast Keto Bread, America's Choice Bacon Thick Sliced, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Almoço: Wimmer's Natural Casing Polish Sausage, Saurkraut. Jantar: Jodi’s Cole Dressing Only, Trader Joe's Medium Cooked Shrimp Tail-off. Snacks/Outros: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. mais...
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A Ganhar 2,5 kg por Semana
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