Jornal de jlgregory, 02 jan 13

So very sobering to see how quickly things can change when you return to old habits. Sigh, time to start as a "Resi" at the gym and become a frequent flier with time and effort! I've started clogging on a competitive team, some cardiac improvement is definitely needed to maintain the pace required for dancing. Setting new goals, making new promises to myself and saying a prayer for the future.

83,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 24,5 kg .    Dieta cumprida: Fraco .

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1291 kcal

Líp: 42,49g | Prot: 90,45g | Carbs : 154,93g.   Pequeno Almoço: apple, string cheese, herbalife dutch chocolate drink mix, herbalife protein drink mix. Almoço: carrot, american cheese, herbalife dutch chocolate drink mix, herbalife protein drink mix. Jantar: smoked cured ham, salad, 15 bean soup. Snacks/Outros: reese's peanut butter cup, snickers fun size, orange, ghirardelli square. mais...

2880 kcal

Exercício: Dançar (Passo Rápido, Aeróbio) - 1 hora, Correr (Jogging) - 8/kph - 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...