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I didn't even work out yesterday, I managed to lose almost 1/2 a pound. That's pretty cool. Well, my friend and her family are coming back today, so I had ALOT of loading and unloading of my stuff to do this morning.. so we're completely vacated from their house, and back home. I do plan on working out maybe when Owen's sleeping for his afternoon nap, or when he goes to sleep tonight. I dunno why, but it feels like I was able to workout more comfortably at my friend's house than here.. Go figure.
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125,6 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1669 kcal
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Líp: 61,20g | Prot: 83,92g | Carbs : 201,35g.
Pequeno Almoço: crystal light tea, country oatmeal bread, optima, vanilla caramel. Almoço: scrambled egg, egg white, Chunky Vegetable Hash, reduced fat mayo, sharp cheddar slice, deli thin ham, La tortilla Factory. Jantar: crystal light tea, Flour Tortillas, corn tortilla chips, Dip, Cheese with Chili Pepper (Chili Con Queso) , refried beans, cumin, garlic powder, tomato sauce, green beans, ground beef. Snacks/Outros: lowfat milk, sugar free fudgesicle, extra dark chocolate, cheez-its, mexican rice. mais...
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4257 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 20 minutos, Estar Sentado - 4 horas, Trabalho de Escritório - 1 hora e 15 minutos, Dormir - 7 horas e 45 minutos, Descansar - 6 horas e 40 minutos, Trabalho Doméstico - 1 hora e 30 minutos, em Pé - 1 hora e 45 minutos. mais...
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A Perder 1,9 kg por Semana
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