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Need to use Pam olive oil spray instead of coating veggies in EVO. Roasted sweet potato wedges and whole okra in an 400+ degree oven for about 30-35 minutes. It was delish, but could have used less oil.
Woke up late. Gotta work fast to catch up now.
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87,9 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 19,9 kg .
Dieta cumprida: Razoavelmente Bem.
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921 kcal
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Líp: 33,44g | Prot: 70,32g | Carbs : 97,07g.
Pequeno Almoço: cranberry green tea, Chobani fat free peach yogurt, boiled egg. Almoço: peach, red onion, black beans, tomato, cucumber, low fat yogurt, lime juice, flatout. Jantar: lean ground beef, cantaloupe, flatout, red onion, black beans, yellow corn no salt, tomato, cucumber, low fat yogurt, lime juice. Snacks/Outros: Lindt 85% dark chocolate. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
You can't go wrong with healthy veggies!
30 jul 10 por membro: Runesinger
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Yes, good point. As after you add it all up you can be into several calories of just oil. I like to use the spray or sometimes just foil and broil or bake my veggies. Yummy. Then I just season them to whatever flavor I want.
30 jul 10 por membro: tg000018
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Healthy veggies are a godsend. I am generally such a carnivore, but could benefit from some meatless meals more often. And it is shocking how many calories are in oil. Even "healthy" oils like EVO.
30 jul 10 por membro: cocobutt
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Histórico de Peso de cocobutt
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