|
222 lbs. Back from another self-imposed hibernation. Why I think I can stay away from here, not log food, and be successful I don't know. But it doesn't work for me.
|
100,2 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1537 kcal
|
Líp: 56,23g | Prot: 137,27g | Carbs : 105,11g.
Pequeno Almoço: Wal-Mart Gala Apple, Coffee, Market Pantry Half & Half. Almoço: Kraft Mayo Real Mayonnaise, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Premium Albacore Tuna in Water, Dannon Oikos Triple Zero - Vanilla (Container). Jantar: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Butter (Salted), Garlic, Sweet Onions, Extra Virgin Olive Oil, Lundberg Wild Blend Rice, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast. Snacks/Outros: Sargento Sharp Cheddar Snacks Cheese Sticks, Anheuser-Busch Bud Light Beer, Snyder's of Hanover Mini Pretzels, Smartfood Delight White Cheddar Popcorn (Package). mais...
|
A Ganhar 0,0 kg por Semana
|