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1st entry, though I’ve been doing this for years. I’ve been off the accountability wagon for the past few months and now I’m on day two of logging the calories. I’ve gone 13 cal and 50 some cal over yesterday and today respectively. Hardest part for me to cut back on is wine and gin! Oh, and salty snacks...
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78,0 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1760 kcal
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Líp: 53,36g | Prot: 54,93g | Carbs : 213,12g.
Pequeno Almoço: Tomatoes, Yellow Sweet Peppers , Wegmans Sliced Baby Bella Mushrooms, Fried Egg, Vermont Bread Golden White English Muffins, I Can't Believe It's Not Butter! Original Soft Spread, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Jantar: 365 Organic Shredded Mexican Blend Cheese, Nature's Promise Organic Black Beans, Las Fortunitas Corn Tortilla Chips, Gin and Tonic, Olive Oil , Green Giant Fresh Baby Cut Carrots, Kirkland Signature Smoked Salmon, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Outros: Siggi's Blueberry Kefir, Las Fortunitas Corn Tortilla Chips, Bananas . mais...
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peso estável
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