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Back up 1lb. Yesterday was the first day since I’ve started that I’ve gone (barely) over my 100% RDI. Wasn’t taking enough care to compensate the rest of the day for my large Chic Fil A lunch. History shows me though if I keep doing what I’ve been doing, my weight will be down when I check in two days from now. I think fluctuations are to be expected and are sometimes even helpful in keeping me steadfast about my diet.
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74,4 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1605 kcal
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Líp: 46,65g | Prot: 65,41g | Carbs : 243,41g.
Pequeno Almoço: Clif Bar Clif Bar - Crunchy Peanut Butter. Almoço: Peach, Lance Toast Chee Real Peanut Butter Crackers (42g), Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Jantar: Rold Gold Classic Style Tiny Twists Pretzels, Publix Boneless Skinless Chicken Breast, Olive Oil, Arugula Lettuce, Strawberries, Honey Nut Cheerios, Cervasi Balsamic Vinegar, Blueberries, Pears. Snacks/Outros: Publix Deli Fresh Popcorn. mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
Yep, definitely the truth. I love Chick fil A. Always get the grilled sandwich, protein style.
19 jun 19 por membro: Erquiaga
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Histórico de Peso de rebornfatty
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