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I know the holidays had me up a few pounds but I have gotten back on track, not that I was that far off, but I started this year off on the positive and I am already down to 155. Feeling great about life! Thank you Lord!
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70,3 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1302 kcal
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Líp: 58,97g | Prot: 49,91g | Carbs : 153,25g.
Pequeno Almoço: bacon biscuit, Coffee with Cream. Almoço: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Jantar: 100% wheat bread, mac and cheese, spinach, Pork Steak or Cutlet. Snacks/Outros: toll house scotchies, nature valley trail mix, white cheddar cheez it. mais...
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2415 kcal
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Exercício:
Estar Sentado - 1 hora e 45 minutos, Trabalho Doméstico - 1 hora, kickboxing - 20 minutos, Descansar - 4 horas e 11 minutos, Dormir - 8 horas, Conduzir - 44 minutos, Trabalho de Escritório - 8 horas. mais...
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A Perder 1,6 kg por Semana
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