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I was on point yesterday. Yay me! OMAD was 3 NY system dogs with 1 serving of chips. Cals spent 2563 100 oz water
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111,2 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 38,6 kg .
Dieta cumprida: 100%.
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960 kcal
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Líp: 32,50g | Prot: 37,47g | Carbs : 137,00g.
Almoço: Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread Cream of Chicken & Wild Rice Soup (Bowl). Snacks/Outros: Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de jessabridge4444
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