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Hit my goal today after 10 weeks of eating better and smaller amounts. Lost a total of 21Lbs. I averaged 1100-1200 calories Monday to to Friday and eat and drink what I like on weekends. Also found eating my tea at 5pm helped big time. Good luck people and keep up the good work.
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101,2 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1571 kcal
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Líp: 51,98g | Prot: 57,26g | Carbs : 158,40g.
Pequeno Almoço: Hashed Brown Potatoes, Cadbury Drinking Chocolate. Almoço: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Anchor Spreadable Butter, Warburtons Danish Bread. Jantar: Sainsbury's Be Good to Yourself Tomato & Basil Chicken with Roast Potatoes. Snacks/Outros: Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Red Table Wine, Sainsbury's Mini Sausage Rolls. mais...
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A Perder 1,4 kg por Semana
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 Comentários
21 jun 19 por membro: Ale DC
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22 jun 19 por membro: tina_belfiore
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23 jun 19 por membro: leahmarie850
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23 jun 19 por membro: budhabelly3
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24 jun 19 por membro: pamelax17
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24 jun 19 por membro: RobMarmara
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25 jun 19 por membro: Janie Adams
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Well done you, when you say you ate what you wanted on the weekend what did you eat?
Also did you exercise as I cannot due to a disability..
25 jun 19 por membro: Jill1964
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As I said on weekends I eat anything I like -
full english breakfast and a takeaway or go out for dinner and dont bother calorie counting. Always have a few beers or bottle of wine every weekend too. You need a balance and a couple of days off or it wont last. It gives you something to look forward to. Hooe this helps peoples. Keep going........
27 jun 19 por membro: K33GSY
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29 jun 19 por membro: Jane1066
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This is great!! Congratulations 🎊
29 jun 19 por membro: donturjawhurt
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Great keep it up well done 👍
01 jul 19 por membro: Steiner2018
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this is the same as what I have done over the same time period and lost 20lb
03 jul 19 por membro: davemarsh
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Histórico de Peso de K33GSY
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