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OK, so at least 2 lb was water weight after the flight. So it is about 1.5 lb gain over 3 weeks during holiday season and while travelling. Not that bad after all. Had a terrible migraine yesterday, hence all the chocolate.
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78,0 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1068 kcal
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Líp: 62,96g | Prot: 76,88g | Carbs : 43,51g.
Pequeno Almoço: Butter, Egg, Coffee. Almoço: Potatoes, Pork. Jantar: Olive oil, Potatoes, Pork. Snacks/Outros: Chocolate. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Perhaps you needed an extra boost of magnesium! Chocolate is always a good solution to that!
04 jan 13 por membro: mikefarinha
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Magnesium is what my doc told me to do before bed to help sleep, man that stuff is GREAT! You are doing well Ingria! whoot whoot!
07 jan 13 por membro: Lizzygracemusic
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Histórico de Peso de Ingria
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