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Over my max calorie allowance by 62, had to take meds for pain and have to eat with them, but weighing in 2 lbs less. 🤔 can’t figure, but I’ll take it. Walked a mile and a third today. Going on the boat to fish tomorrow no matter how I’m feeling. No pantry cabinet on the boat, so that’s a plus 😂
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86,5 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 18,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1762 kcal
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Líp: 85,39g | Prot: 61,79g | Carbs : 183,99g.
Pequeno Almoço: Pancake Syrup , Johnsonville Sausage Patty, Aunt Jemima Homestyle French Toast. Almoço: Bananas , Great Value Lowfat Yogurt - Strawberry (6 oz). Jantar: Fred Meyer Hot Dog Bun, Great Value Taters, Nathan's Famous Jumbo Restaurant Style Beef Franks. Snacks/Outros: Great Value Fat Free Milk, Keebler Club Crackers Original, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Metamucil Sugar Free Metamucil. mais...
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A Ganhar 0,5 kg por Semana
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