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Lost 4 lbs from my last weigh in, I hope I can keep it up. I tried on some tight jeans and they are fitting better even this soon! My mom went grocery shopping so I think there is some food downstairs I can eat now yay! I am so happy to see the weight go down on the scale I was worried it wasn't going to? I don't expect 4lb lost every week I know its my first full week of paying attention to my body's needs so there is probably going to be a lot of fluctuations with time and I know I need to eat more next week-- but still it feels great!!! I haven't lost weight in ages, and when I did I weighed myself daily sometimes 10x a day and that is unhealthy, I like the whole once a week weigh in. But I lost 4lbs with 3 days of basically no dieting at all (Sunday, Monday, Tuesday) last week since I was out of town, so hopefully I can get all my days on track with 1000-1200 calories a day! I don't feel deprived, honestly, because I still eat whatever I want but just smaller sizes or sugar free/fat free versions
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72,1 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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933 kcal
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Líp: 26,39g | Prot: 41,51g | Carbs : 144,86g.
Pequeno Almoço: reduced fat peanut butter, Apples. Almoço: ketchup, dill relish, mustard, lettuce, Red Tomatoes, boca burger. Jantar: Honey Barbeque Sauce, chik'n, iced cappuccino. Snacks/Outros: cocopop, chocolate goldfish, banana peppers, string cheese polly-o. mais...
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2161 kcal
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Exercício:
em Pé - 3 horas, Caminhar (Rápido) - 5,5/kph - 50 minutos, Descansar - 12 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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