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new year new start, looking to get down to about 15 stones or less this year , currently 17.5 but was 19.5 a year ago so i know i can do it
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111,6 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Fraco .
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1998 kcal
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Líp: 68,89g | Prot: 93,67g | Carbs : 225,49g.
Pequeno Almoço: strawberry jam, Coffee with Milk and Sugar, pancake. Almoço: ice cream, lemon tart, chipolatas, sage and onion stuffing, roast potatoes, turkey, lentil soup. Jantar: chicken dippers, bread roll. Snacks/Outros: chocolate cake, miller. mais...
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4791 kcal
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Exercício:
ctc upper largo - 2 horas e 31 minutos, Descansar - 14 horas e 29 minutos, Dormir - 7 horas. mais...
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A Ganhar 0,7 kg por Semana
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