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Well I know I said I wasnt going to weigh in but I needed to know were I am with my weight so I know what I have gained and now I am even more focused on getting that weight off. Plus more... So I am not upset but learning
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132,4 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 41,7 kg .
Dieta cumprida: Não Aplicável .
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1374 kcal
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Líp: 52,95g | Prot: 91,43g | Carbs : 152,36g.
Pequeno Almoço: Navels Oranges, Instant Oatmeal - High Fiber Maple & Brown Sugar, Fat Free Milk. Almoço: Big Slice Swiss Cheese, Lower Sodium Honey Roasted Turkey Breast, Smart Lite Wheat Bread, Scoops! 100% White Corn Tortilla Chips, Chunky Salsa, Salsa Con Queso (Medium). Jantar: Classic Yellow Mustard, Mushrooms, Smart Lite Wheat Bread, Premium White Turkey Burgers. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
That takes courage and strength. I know you will reach your goals. Keep the faith!!
05 jan 13 por membro: pam-u-la
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I still whine and complain when I gain but you are right, use it as a learning experience and move forward.
05 jan 13 por membro: fatoldlady
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Histórico de Peso de bonthronm
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