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11lbs in 3 days, a bit too fast but I am not complaining :D it's a good start
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103,9 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 35,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1526 kcal
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Líp: 87,73g | Prot: 91,79g | Carbs : 40,35g.
Pequeno Almoço: splenda, Heavy Whipping Cream, coffee nescafe. Almoço: Coke Zero (Can). Jantar: cheddar cheese, honeydew, zucchini, vegetable dip, Sweetened Original Whipped Light Cream, pinot grigio, Red Velvet Cake, Chocolate Covered Strawberry, Gouda Cheese, Crab Cake, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Outros: Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Beef Sticks Original. mais...
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A Perder 12,7 kg por Semana
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