|
I had initially put in a guesstimation of 240, but actually got on the scale later and saw that my weight is actually 245. AHHH! Oh well, just trying to keep it honest! Here I go. Full disclosure.
|
111,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1640 kcal
|
Líp: 70,18g | Prot: 92,66g | Carbs : 164,25g.
Pequeno Almoço: creamer, Honey Bunches of Oats Honey Roasted, Coffee . Almoço: onion, albacore tuna, Real Mayonnaise, Cheddar Cheese . Jantar: smart start butter, mayo, sour cream, Original BBQ Sauce, green beans, Boneless Skinless Chicken Breast, mashed cauliflower. Snacks/Outros: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , chocolate chip cookie. mais...
|
|
3699 kcal
|
Exercício:
Trabalho Doméstico - 4 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 13 horas, Dormir - 6 horas. mais...
|
peso estável
|
 Comentários
from here on out...you will be accuratly charting...some of us had to take a "hit" after a while because we got new scales or had a doc weigh us...good luck
29 jul 08 por membro: veggies yuk
|
Good for you for getting on there and making it accurate! It's not easy to face the music, but you are sooo right, we can DO THIS!! =D
29 jul 08 por membro: bullytrouble
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de gdawg66
|