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Had to re-enter the weight since I hit the wrong number this morning. What a whoosh! This is my biggest drop since I started in January. I was wondering if this would happen b/c I’ve kind of stalled since the beginning of June. But I’m walking the dogs every day and working out in the weight room every other day. And I know I haven’t seen the 160’s this century—maybe in 20 years—for real! Here’s to continued working out and getting healthy! 💪🏻🎉
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76,8 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1975 kcal
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Líp: 82,75g | Prot: 71,25g | Carbs : 246,00g.
Pequeno Almoço: Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Almoço: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Amy's Mexican Casserole Bowl. Jantar: Birds Eye Veggie Made Fettuccine Alfredo, AquaStar Smoky Peppercorn Salmon . Snacks/Outros: General Mills Cheerios Oat Crunch Cinnamon, Great Value Vitamin D Milk, Great Value Vitamin D Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. mais...
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A Perder 2,0 kg por Semana
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