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I had a feeling this would happen. All those carbs mixed with high protein and fats from a DD60 diet plus insulin! Nope just doesn't work out so well. Gained 6 lbs. I am going back to my WFPB diet. Told the diabetic management nurse this morning and she seemed okay with it, especially since just being back on the WFPB diet for the last two days has resulted in some really good BG numbers.
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86,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Não Aplicável .
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1094 kcal
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Líp: 27,99g | Prot: 39,53g | Carbs : 197,34g.
Pequeno Almoço: Great Value Whole Blueberries, Kroger Old Fashioned Oatmeal. Almoço: Midnight Beauty Black Seedless Grapes, Baby Spinach, Whole Foods Market Black Bean Hummus, Ole Extreme Wellness Tomato Basil Tortillas, Calavo Avocado. Jantar: Pacific Organic Vegetable Broth Low Sodium, Bob's Red Mill Whole Hull-Less Barley, Organic Kidney Beans, Del Monte Petite Diced Tomatoes (No Salt Added), Wegmans Sliced Baby Bella Mushrooms, Trader Joe's Diced Onions, Glory Foods Kale Greens, Sweet Potato (Without Skin, Cooked, Boiled), Russet Potatoes (Flesh and Skin), Green Peppers, Zucchini, Carrots, Yellow Summer Squash, Franz 100% Stone Ground Whole Wheat Bread, Blackberries. Snacks/Outros: Jif Creamy Peanut Butter, Oroweat 12 Grain Bread. mais...
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A Ganhar 1,2 kg por Semana
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