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no more weighing myself every day, once a week from now!
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105,2 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 37,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1423 kcal
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Líp: 85,42g | Prot: 83,64g | Carbs : 75,78g.
Pequeno Almoço: Parmesan with Italian Herbs & Garlic Popcorn, Heavy Whipping Cream, splenda, coffee nescafe. Almoço: heavy whipping cream, splenda, Taster's Choice Original Gourmet Instant Coffee, Honey Smoked Turkey Breast & White Turkey, Whole Milk Mozzarella Cheese. Jantar: chocolate chip cookie, red bell pepper, Cooked Mushrooms (Fat Not Added in Cooking), Swiss Cheese (Pasteurized), ground beef. Snacks/Outros: bread, grape, hummus. mais...
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A Ganhar 9,5 kg por Semana
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