Jornal de vinnyv11, 02 ago 10

AHH!!!! I can’t believe it. So close! I know that the number doesn’t really mean anything in terms of my long-term goals and it’s just another number but come on. The symbolism isn’t lost on me to see a 1 in front of my weight. I had a solid week with good eating and some solid workouts. I really was hoping to get there this week just so I can stop thinking about it but I guess my body had other things in mind. DAMN! I hate the fact that I have to wait till next Monday to hopefully see the end of the 2’s for me. Can’t help but think about the what if’s such as what if I went to the gym an additional day or what if I didn’t go out for dinner Friday night or what if I didn’t have that breakfast sandwich yesterday but I keep trying to tell myself that if I cut those things out completely then this truly is a diet as opposed to a lifestyle change because when I get to my maintenance weight I will be doing these things within reason.

Milestones:
0.3 lbs - Under 200 for the first time in forever
9.0 lbs - No longer obese ever again
20.6 lbs - 75% to goal and COLOR CHANGE!!!!!
40.9 lbs – According to BMI I will be considered in the normal range

90,8 kg Perdidos até agora: 31,0 kg .    Ainda faltam: 22,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1438 kcal

Líp: 36,37g | Prot: 98,41g | Carbs : 191,55g.   Pequeno Almoço: Special K Cereal Bars - Chocolatey Drizzle. Almoço: Light Original Potato Chips, Light Mayonnaise, Processed American Cheese, 6" Ham (Black Forest without Cheese). Jantar: lean ground turkey, Goya Premium Red Kidney Beans , chili seasoning, Traditional Tomato Sauce, Mushrooms. Snacks/Outros: Original Fruit Chews, Kellogg's Rice Krispies Treats Double Chocolately Chunk , Kraft Handi-Snacks Cheez'nCrackers, Chewy Granola Bar Chocolate Chip. mais...

3994 kcal

Exercício: Gym - 1 hora e 48 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 9 horas, Dormir - 7 horas, Descansar - 4 horas e 42 minutos. mais...