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Totally fell off the wagon and gained first time in 2 months. Crap. Over 200 again. But back on track today. Amazing that it takes so long to get it off and 2 days to gain it back if your not right on point. What ev. New fat. Gonna pound it off this week.
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90,8 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 27,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1377 kcal
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Líp: 56,65g | Prot: 67,39g | Carbs : 155,10g.
Pequeno Almoço: Coffee with Cream, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt. Almoço: Nabisco Triscuit Crackers Original, Harris Teeter Blueberries, Banana. Jantar: Ground Beef (80% Lean / 20% Fat) , Marketside Raspberry Vinaigrette Dressing , Feta Cheese , Fresh Express Garden Salad. Snacks/Outros: Fit & Active Orange Sorbet & Ice Cream Bars, Prunes (Low-Moisture, Uncooked) . mais...
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A Ganhar 1,7 kg por Semana
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