Jornal de Toni Bourlon, 01 jul 19

July 1st, and I'm back where I started AGAIN! It's my own fault, I know this. Not only did I fall off the diet wagon, but also the exercise wagon, which is unbelievable because I'm normally so dedicated to getting my exercise! Plus, not only am I paying for a gym membership, but also a Tread Climber machine! I don't know why, but summers are always a challenge for me. Maybe I just get lazier, I don't know.

I spent the last week in June at a Jazz summer camp, learning more about music theory & improv. You'd think that lugging my guitar & amp around the campus for 5 days would have counted as exercise - my arms & back definitely felt it, but the scale wasn't so impressed. Oh well. Now I'm back at work, and hopefully will get back into some kind of reasonable routine - hopefully! Of course, now I need to split my evenings between exercise & guitar practice, so I don't forget EVERYTHING I learned the past week, LOL!

69,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 5,9 kg .    Dieta cumprida: Fraco .

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1460 kcal

Líp: 58,16g | Prot: 117,11g | Carbs : 171,29g.   Pequeno Almoço: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Almoço: Sam's Choice Chocolate Chip Cookies, Mahatma Natural Whole Grain Brown Rice, Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Jantar: White Bread (Home Recipe or Bakery), Cooked Broccoli (Fat Not Added in Cooking), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Outros: Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...