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did my monthly weigh in and measurements this morning! in the last four months (since march) I am down 26.2 lb and 25" inches over 11 areas I measure! i am feeling so much better and all my clothes fit better. the visual change is still kind of minimal since i am losing a little bit over my whole body 1-2" in most areas except for a 5" drop off my tummy (yay!). this weekend i got the first compliment from someone who doesn't know i am trying to lose weight, she said "wow you are looking fit!" that felt really good and wow i feel proud of myself and very determined to keep it going! this actually works if you just stick with it! keep on pluggin!! onederland here i come!
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95,2 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: 100%.
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1647 kcal
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Líp: 92,50g | Prot: 65,52g | Carbs : 152,81g.
Pequeno Almoço: Sugar, Coffee, Cream (Half & Half). Almoço: Chocolate Cake (with Chocolate Frosting), Pickles, Tomatoes, Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Havarti Cheese, Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread. Jantar: Cauliflower, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Outros: Raspberries, Haagen-Dazs Vanilla Ice Cream. mais...
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2968 kcal
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Exercício:
Dançar (Passo Lento) - 20 minutos, Ciclismo (Moderado) - 21/kph - 20 minutos, Trabalho de Escritório - 5 horas, Caminhar (Lento) - 3/kph - 10 minutos, Alongar (Yoga) - 20 minutos, Dormir - 8 horas, Descansar - 9 horas e 50 minutos. mais...
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peso estável
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