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I went little over my calorie count today but it could have been worse, trust me. I resisted a lot of baked goods today so bravo to me lol.. here’s to another fresh start hopefully.
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71,4 kg
Perdidos até agora: 8,0 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1336 kcal
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Líp: 45,49g | Prot: 34,53g | Carbs : 134,76g.
Pequeno Almoço: Coffee. Almoço: California Chips Honey BBQ Potato Chips, Firehouse Subs Turkey Bacon Ranch (Small). Jantar: Tuna Melt Sandwich. Snacks/Outros: Watermelon , Concord Foods Banana Smoothie. mais...
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A Ganhar 5,7 kg por Semana
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