|
Did Zumba first time in a year. Made it through!
|
76,9 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1782 kcal
|
Líp: 65,11g | Prot: 73,58g | Carbs : 177,55g.
Pequeno Almoço: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Original English Muffins, Sargento Reduced Fat Mozzarella Cheese, Stop & Shop Green Apple Slices, Vegetable Oil, Chives , Tomatoes, Publix Sliced Mushrooms, Egg, King Soopers 1% Lowfat Milk. Jantar: ACE Bakery Olive Bread, Spinach , I Can't Believe It's Not Butter! Original Soft Spread, Extra Virgin Olive Oil, Lettuce, Goats Cheese (Soft) , Fresh Express Cabbage Salad, Chicken Breast, Basmati Rice. Snacks/Outros: Oil Popped White Popcorn , Sauvignon Blanc Wine , Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Canada Dry Tonic Water, Tanqueray Gin. mais...
|
A Perder 0,2 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de shelaghgoulis
|