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Gained the last few weeks, lost the last week, weighed in this morning to be exactly where I was 4 weeks ago. Ah, well.
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88,0 kg
Perdidos até agora: 29,9 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1344 kcal
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Líp: 36,27g | Prot: 84,77g | Carbs : 183,63g.
Pequeno Almoço: Coffee, Cheerios, Pure Almond Milk - Unsweetened Vanilla, Blueberries. Almoço: Nature's Own, Tabasco, Ketchup, Stuffing Meatloaf. Jantar: Nature's Own, Spaghetti Squash Bake. Snacks/Outros: 90 Calorie Brownies - Chocolate Chip Cookie, Great Value Light Yogurt, Banana. mais...
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2561 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Musculação (Moderado) - 5 minutos, Ciclismo (Passeio) - <16/kph - 12 minutos, Descansar - 15 horas e 13 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Hey it's so soon after the holidays give yourself a break we all have to have a stall once and awhile to make up appreciate the small steps we make. It takes a little while for our body to give up trying to get us to say oh well might as well give up. You hang in there look how far you've come!
07 jan 13 por membro: Addie Aline
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That's brilliant! Heh, we all know how much easier it is to gain weight than to lose it and anybody would have to be insane not to gain weight over Christmas and you've got back into it just great so congratulations :)
15 jan 13 por membro: rwaller7483
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That birthday is coming soon! (Although mine is coming sooner, I've only got about a month to hit my next target weight.) I'm mostly done baking for the season, although I'm still trying to get gingerbread right. And I'm still about 5-6 lbs up for the holidays myself, so you're ahead of me. Good luck hitting your birthday target :)
15 jan 13 por membro: bloodaxe
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Histórico de Peso de flagchic
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