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Wow! I think my sodium in take was a bit higher yesterday. I am on no more than
2000 mg a day for sodium. I have not gotten that high or over in more than a month. usually no more than 1700 mg to 1800 mg. Still my weight is up and down like a yoyo.
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80,6 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1106 kcal
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Líp: 45,31g | Prot: 66,96g | Carbs : 128,77g.
Pequeno Almoço: Great Value Whole Milk, Kashi GOLEAN Original Cereal. Almoço: Salmon Cake or Patty. Jantar: Yellow Onions (Sauteed), Rotisserie Chicken, Hunt's Manwich Original Sloppy Joe Sauce. mais...
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A Ganhar 6,4 kg por Semana
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