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Thought I would have put on loads.. been eating like a 🐖.. Lol
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46,2 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1710 kcal
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Líp: 78,58g | Prot: 106,78g | Carbs : 153,83g.
Pequeno Almoço: Honey , Coffee (Brewed From Grounds) , Decaffeinated Coffee (made From Ground), Paprika , Avocados , Extra Virgin Olive Oil, Garlic , Red Hot Chilli Peppers , Red Onions, Mushrooms , Yellow Sweet Peppers , Baby Spinach, Whitefish (Mixed Species) , Vinegar (Cider), Bananas, Aldi Quark, Walnuts, Ginger , The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almoço: Extra Virgin Olive Oil, Vinegar (Cider) , Paprika , Tesco Sliced Pickled Beetroot, Sweet Harvest Chick Peas, Yellow Sweet Peppers , Red Hot Chilli Peppers , Red Onions, Baby Spinach, Aldi Cooked Chicken Breast Pieces, Garlic , Mushrooms . Jantar: Paprika , Baked or Grilled Mackerel, Nature's Energy Dark Tahini, Vinegar (Cider) , Wine Spritzer, Green Hot Chilli Peppers , Potatoes (Flesh and Skin, without Salt, Microwaved) , Garlic , Mushrooms , Red Onions, Yellow Sweet Peppers , Baby Spinach, By Sainsbury's Baby Leaf Spinach, Broccoli . Snacks/Outros: Cooked Egg, Tesco Yeast Extract, Co-Op Farmhouse Seeded Loaf, Ginger , Carob Chips, Aldi Unsweetened Almond Milk, Chewing Gum (Sugarless) , Dominion Complimints, Moser Roth Finest Dark Chocolate 85%, Bananas , Aldi Quark, Walnuts, Ginger , The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Honey , Coffee (Brewed From Grounds) , Decaffeinated Coffee (made From Ground), Halls Sugar Free Cough Sweets. mais...
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peso estável
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