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I am so happy because I could not weigh myself on Monday when we started and had to guess how much I had gained and I was off by more than I could imagine. Because we were at the hospital today I could weigh and it is 159. And I thought I was 175. Today I am able to post for the first time and for some reason all the categories on FS are cooperating. Thank you God.
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72,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: 100%.
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915 kcal
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Líp: 77,04g | Prot: 28,61g | Carbs : 17,05g.
Pequeno Almoço: Kroger Salted Butter, Instant Coffee (Dry Powder), Dry or Hard Salami, BelGioioso Aged Asiago Cheese, Land O'Lakes Heavy Whipping Cream. Almoço: Strawberries, Instant Coffee (Decaffeinated, Dry Powder), Land O'Lakes Heavy Whipping Cream, Kroger Salted Butter. Jantar: Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Driscoll's Strawberries, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. mais...
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2098 kcal
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Exercício:
Estar Sentado - 8 horas, Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 8 horas e 30 minutos, Dormir - 6 horas. mais...
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peso estável
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