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Really annoyed. After starting a sensible diet and exercising 3 times for an hour this week, I've lost 2 lbs. I knows that's within the umbrella of 'healthy weight loss' but I was just expecting at least 2 more.
I can't give up yet though, gotta win a bet on who can lose the most weight by March 1st!
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107,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 39,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1644 kcal
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Líp: 69,66g | Prot: 63,46g | Carbs : 209,02g.
Pequeno Almoço: Weetabix, Milk. Almoço: Tomato Soup, Corn, Hulled Sunflower Seeds, Crispbread, Kebab, Pickled Egg. Jantar: Brazil Nuts, Low Fat Peach Yoghurt, Gala Apples, Plums, Bananas, White Rice (Long-Grain, Cooked), Beef Curry. mais...
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2841 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 45 minutos, Descansar - 16 horas, Dormir - 7 horas e 15 minutos. mais...
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A Ganhar 0,1 kg por Semana
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