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First day back on the wagon... I'm gonna be realistic and say it's gonna be tough. I'm going to jumpstart everything with the 9 day detox from the Fat Smash diet I did successfully a few years ago. I'm going to be so hungry! But I think I planned well and got plenty of fruits and veggies to eat so hopefully that will curb some of the appetite. Here's to sacrificing a little to gain a lot! (of everything except weight, lol!)
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106,2 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 18,2 kg .
Dieta cumprida: Razoavelmente Bem.
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160 kcal
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Líp: 3,00g | Prot: 7,00g | Carbs : 29,00g.
Pequeno Almoço: weight control maple brown sugar oatmeal. mais...
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2800 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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