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Higher than when I started on FS, but I know it's part muscle gain and part salty food. I can fit into pants a size smaller, so I'm still feeling good about my progress even if the scales don't agree.
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76,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1800 kcal
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Líp: 104,90g | Prot: 115,06g | Carbs : 100,23g.
Pequeno Almoço: Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds) , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Poached Egg . Almoço: Beef Tenderloin (Trimmed to 1/8" Fat) , Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Cheddar Bay Biscuit, Red Lobster Bloody Mary. Jantar: Honeysuckle White Turkey Thigh, Simple Truth Organic Butter Flavor Microwave Popcorn, Mango. Snacks/Outros: Boulder Sausage Italian Sausage, Roasted Salted Cashew Nuts. mais...
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2081 kcal
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Exercício:
Subir Escadas - 10 minutos, Dormir - 4 horas, Google Fit - 19 horas e 50 minutos. mais...
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A Ganhar 3,2 kg por Semana
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