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I didn't eat thay bad the day before. Darn it.
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80,7 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1442 kcal
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Líp: 79,00g | Prot: 67,36g | Carbs : 137,70g.
Pequeno Almoço: Great Value Whole Milk, Kashi GOLEAN Original Cereal. Almoço: Kraft Macaroni & Cheese as Packaged, Ground Beef (80% Lean / 20% Fat). Jantar: Toasted Whole Wheat Bread, Jif Creamy Peanut Butter. Snacks/Outros: Jif Creamy Peanut Butter, Celery. mais...
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A Ganhar 5,1 kg por Semana
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 Comentários
It just goes that way- up and down and up and down but as long as your overall trend is downward, you are doing well! The scale will always fluctuate. Sometimes I know its because of something I did- but even when I do everything "right"- it happens. Hard not to be disappointed but you shouldn't be! ;)
07 jul 19 por membro: davidsprincess
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Thank you davidsprincess after I posted that I told myself to remember I am on steriods because I been sick. That could have something to do with the gain.
07 jul 19 por membro: madfoxmade
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Histórico de Peso de madfoxmade
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