Jornal de bflegg, 08 jan 13

Up a bit today but nothing to really worry about. Not sleeping as well as I would like.

Be Happy!

72,9 kg Perdidos até agora: 65,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2287 kcal

Líp: 130,17g | Prot: 187,70g | Carbs : 119,00g.   Pequeno Almoço: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Green Peppers, Classic Yellow Mustard, 12 Grain Bread, Baby Spinach, All Natural Roasted Turkey Breast, Fresh Mozzarella, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sliced Ham (Regular, Approx. 11% Fat). Jantar: Chicken Breast (Skin Not Eaten), Carb Balance Flour Tortillas, Beef Pot Roast, Spring Mix, Extra Sharp Cheddar Cheese, Sour Cream. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. mais...