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Really have not been following the program well- lots of things going on. It was a total carb weekend. summer is very hard love the fresh fruits and veggies, but I like to have fun on the weekends.
I have been pretty good- Monday thru Friday. When the kids go back to school it should be easier- but I will miss Sarah.
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77,3 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Fraco .
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2186 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Correr (Jogging) - 8/kph - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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