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Intermittent fasting today... hope I can get back on track this week. I’ll have dinner later and call it good. Probably will have to do this all week to make up for what I gained over weekend. I don’t feel good, my stomaches off all from eating like crap. I need to remember if you eat like crap you will feel like crap.
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71,5 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1194 kcal
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Líp: 72,90g | Prot: 49,54g | Carbs : 85,83g.
Pequeno Almoço: Coffee. Almoço: StarKist Foods Tuna Creations Sweet & Spicy. Jantar: Butter , Fried Ham, Home Fries, Fried Egg. Snacks/Outros: Green Giant Fresh Baby Cut Carrots, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai, Rosemont Farms Sugar Snap Peas, Ranch Salad Dressing . mais...
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A Ganhar 3,4 kg por Semana
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