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I realy thought that I was going to up this week. I look in the mirror and it looks like I have gained weight! I have no idea. All I know is I need to keep doing what I am doing!
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59,3 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1525 kcal
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Líp: 65,42g | Prot: 110,15g | Carbs : 126,30g.
Pequeno Almoço: laughing cow, rye wasa , banana, Sugarfree Redbull (16.0 oz ). Almoço: crystal light peach ice tea, tomato, Fat Free Cottage Cheese, Chunk Light Tuna In Water. Jantar: Tortilla Chips (White Corn), ground turkey, asiago, 85/15 Ground Beef. Snacks/Outros: Orange Juice, laughing cow light, light rye wasa. mais...
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2132 kcal
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Exercício:
Trabalho de Escritório - 2 horas e 30 minutos, em Pé - 30 minutos, Estar Sentado - 3 horas, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Conduzir - 3 horas, Dormir - 8 horas, Descansar - 5 horas, Curves Circuit Training - 30 minutos. mais...
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A Perder 0,5 kg por Semana
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