Jornal de Toni Bourlon, 08 jul 19

WELLLLL, July 4th holiday was a disaster for my diet! I ate, drank (something I don't normally do) and merried my way to a weight gain of about 2 1/2 lbs, UGH!!! Of course, some of it was probably water weight, as I'm now once again back to 154.5 lbs. Same as the beginning of the year. I've made zero progress, losing a few lbs only to gain them right back. The fact that I've had to quit running is probably a big part of the problem. At least I did put some time in on my treadclimber over the weekend, and really there's no reason why I can't put in 30 - 45 minutes every day. (Okay, I've got to work up to 45 minutes - did manage 40 last night!) Really want off this Yo-Yo, gotta figure out what's wrong with my diet. Okay, enough complaining - I do hope everyone had a fun time on July 4th, and that it wasn't too hard on the waistlines!

70,1 kg Perdidos até agora: 0 kg .    Ainda faltam: 6,1 kg .    Dieta cumprida: Fraco .

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902 kcal

Líp: 18,00g | Prot: 77,50g | Carbs : 108,50g.   Pequeno Almoço: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Almoço: Think Kids Protein Bar, Market Pantry Roasted Sweet Potatoes, Trader Joe's Breaded Chicken Breast Tenders. Snacks/Outros: Giant Eagle White Nectarines, Premier Nutrition High Protein Shake - Chocolate. mais...