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Oooops.. Too low!! App is shouting at me yet again!
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45,4 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1648 kcal
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Líp: 71,59g | Prot: 123,30g | Carbs : 139,99g.
Pequeno Almoço: Honey , Coffee (Brewed From Grounds) , Decaffeinated Coffee (made From Ground), Aldi Quark, Extra Virgin Olive Oil, Vinegar (Cider) , Paprika , Red Sweet Pepper, Tomatoes, Yellow Sweet Peppers, Mushrooms , Baby Spinach, Avocados , Whitefish (Mixed Species) , Apples , Aldi Unsweetened Almond Milk, Walnuts, Ginger , The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground), Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almoço: Tesco Yeast Extract, Co-Op Farmhouse Seeded Loaf, Aldi Cooked Chicken Breast Pieces, Red Sweet Pepper, Mushrooms , Tomatoes, Yellow Sweet Peppers , Baby Spinach, Nature's Energy Dark Tahini. Jantar: Vinegar (Cider) , Wine Spritzer, Baby Spinach, Broccoli, Potatoes (Flesh and Skin, without Salt, Microwaved), Aldi Hunters Chicken. Snacks/Outros: Walnuts, Aldi Unsweetened Almond Milk, Baby Spinach, The Protein Works Soy Isolate 90 Caramel Macchiato, Honey , Coffee (Brewed From Grounds) , Dominion Sugar Free Creamy Butterscotch, Dominion Complimints, Chewing Gum (Sugarless) , Moser Roth Finest Dark Chocolate 85%, Asda Fat Free Quark, The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground), Ginger, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints. mais...
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A Perder 1,4 kg por Semana
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Histórico de Peso de 31Ross
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