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Had a Dr appointment today, so weighed in a day early. Another .2 gain.
For real, I'm going to start recording my food now. which you all will comment about the SB I am treating myself to this morning (I get it about once a month). But other than that, I eat pretty well. :-( My running has even improved. sigh
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71,3 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2281 kcal
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Líp: 88,53g | Prot: 100,23g | Carbs : 276,08g.
Pequeno Almoço: Starbucks Caffe Mocha (Grande), Nabisco Belvita Golden Oat Breakfast Biscuits. Almoço: Roast Beef Sandwich with Cheese. Jantar: Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Outros: Edy's Outshine Fruit Bars - Peach, Publix Red Seedless Grapes, Cuties Mandarin Orange, Almond Breeze Original, Coffee, Sugar. mais...
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A Ganhar 0,1 kg por Semana
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