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I put in another 35 minutes on the Tread Climber last night, and was down 1/2 lb this morning. Not bad. But this morning I had to get some blood drawn for my annual physical, and they had to stick me 3 times to get enough blood! URGH!!! So I ended up at IHOP for breakfast. (At least it was a short stack!) That's okay, I'll just have some homemade chicken strips for lunch & homemade tacos (Taco Tuesday!) for dinner with an extra serving of fruit - oh, and more Tread Climber before bed! And then tomorrow I'll just have a more normal breakfast.
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69,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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858 kcal
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Líp: 37,99g | Prot: 38,84g | Carbs : 82,93g.
Pequeno Almoço: Oscar Mayer Traditional Bacon, IHOP Double Blueberry Pancakes. Almoço: Potato Chips, Trader Joe's Breaded Chicken Breast Tenders. mais...
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A Perder 1,6 kg por Semana
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Histórico de Peso de Toni Bourlon
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